The ketogenic diet puts your body into a state of ketosis, which ultimately allows you to use fat for energy. Fat burning is just one of the many benefits…
Author: lushviews
As nutritional ketosis or “keto” grows in popularity, I see more women struggle with it. Certainly, there are some people who go on the ketogenic diet, see…
If you’re trying to lose weight or eat healthier food, it’s not always a good idea to go on a diet. Achieving a healthier, more sustainable bodyweight…
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